Oats. According to Wilson, whole grains such as oats are rich in electrolytes. Just ½ cup of quick oats contains 166 milligrams phosphorus, 146 milligrams potassium, and 56 milligrams of magnesium, according to the USDA. “Think of all the electrolytes you’d be consuming if you paired oats with yogurt and fresh fruit,” notes Wilson.
Food. Drink Brawndo. Not entirely sure what it is but I know it's got electrolytes. Depends on the situation. If it has to be liquid, for example if you're running a marathon, usually sports drinks or diluted juice are best. Milk is great if it's post-workout but food isn't an option. Otherwise food is ideal.
Athletes should consume electrolyte drinks before, during, and after the workout. Adequate hydration involves a great deal more than just taking in some water. Especially with high- intensity workouts, it is important to replenish electrolyte loss and maintain a sufficient electrolyte balance.
Pedialyte Keeps You Hydrated Longer Than Water. Pedialyte has 3 key electrolytes for hydration—sodium, chloride, and potassium. When your body loses enough of these electrolytes along with fluids, you become dehydrated. Unlike water and sports drinks, Pedialyte has an optimal balance of sugar and sodium to help replenish fluids and
Electrolyte drinks are often relied upon by athletes to replenish fluid, electrolytes, and carbs that are lost during exercise. They are meant for use after prolonged exercise and sweat loss, which leads to the loss of body fluid. Electrolyte beverages are not meant to be consumed after causal exercise without sweat loss.
Coconut Water. Drinking coconut water is probably one of the best methods of naturally replacing electrolytes. One cup of coconut water contains around 600mgs of potassium and 250mgs of sodium. Not only is coconut water jam-packed full of nutrients, but it’s also low in sugar content. Eating a balanced diet and drinking water throughout the day will help you stay on top of your hydration and electrolytes. If you are very active and exercise, sweating a lot in the heat, you may need a sodium replacement. Start by drinking water and eating a small, salty snack, or replace electrolytes with a sports drink. Sr87TBv.
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    • how to replenish electrolytes after running